<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Wiltshire Hypnotherapy Practice &#187; relaxation</title>
	<atom:link href="http://www.unwindyourmind.org/tag/relaxation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.unwindyourmind.org</link>
	<description>Cognitive Hypnotherapist</description>
	<lastBuildDate>Fri, 30 Dec 2011 11:24:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hypnosis Benefits the Immune System</title>
		<link>http://www.unwindyourmind.org/hypnosis-benefits-the-immune-system/</link>
		<comments>http://www.unwindyourmind.org/hypnosis-benefits-the-immune-system/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 01:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[blood cell count]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flu season]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[Holland]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[influenza virus]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[relaxation therapy]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[three participants]]></category>
		<category><![CDATA[types of white blood cells]]></category>
		<category><![CDATA[white blood cell]]></category>
		<category><![CDATA[white blood cells]]></category>
		<category><![CDATA[world health organization]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=501</guid>
		<description><![CDATA[The flu is expected to reach more people this year compared to the average flu season. There are many uncertainties this year due to the H1N1 influenza virus. The Centers for Disease Control (CDC) says that the H1N1 virus has caused the first pandemic (global outbreak) of influenza in 40 years. The World Health Organization (WHO) believes that H1N1 is going to cause more people to get sick, more hospitalizations, and more deaths than the average flu season. Research has shown that hypnosis can improve the immune system and improve the body`s functioning.]]></description>
		<wfw:commentRss>http://www.unwindyourmind.org/hypnosis-benefits-the-immune-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis for the Great American Smokeout 2009</title>
		<link>http://www.unwindyourmind.org/hypnosis-for-the-great-american-smokeout-2009/</link>
		<comments>http://www.unwindyourmind.org/hypnosis-for-the-great-american-smokeout-2009/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 01:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[divorce separation]]></category>
		<category><![CDATA[exam failure]]></category>
		<category><![CDATA[great american smokeout]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[hypnotic techniques]]></category>
		<category><![CDATA[irritability]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[negative emotions]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoker]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[unwanted side effects]]></category>
		<category><![CDATA[urge]]></category>
		<category><![CDATA[withdrawal symptoms]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=491</guid>
		<description><![CDATA[Smoking can be triggered by many things, peer influence, as an avenue for letting out negative emotions resulting from loss due to death, divorce/ separation, exam failure or job etc. The relaxation one thinks one gets at that moment makes them forget about their present problems. What starts as a puff, turns to two, three and before you know it, you are totally hooked to the substance. Your body learns to associate certain occurrences with the need for a smoke. After smoking for sometime, you realize how embarrassing it is, especially when you develop an urge to smoke at your sister’s wedding where you are the best man and they are ready to take their vows, the urge is so strong that you feel like dying, or when dinner is served at your in-laws house or a public place clearly designated as a ‘no smoking zone’ etc. or better still, when your doctor gives you an ultimatum. ]]></description>
		<wfw:commentRss>http://www.unwindyourmind.org/hypnosis-for-the-great-american-smokeout-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis has &#8216;real&#8217; brain effect</title>
		<link>http://www.unwindyourmind.org/hypnosis-has-real-brain-effect/</link>
		<comments>http://www.unwindyourmind.org/hypnosis-has-real-brain-effect/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 01:25:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain activity]]></category>
		<category><![CDATA[brain patterns]]></category>
		<category><![CDATA[brain scans]]></category>
		<category><![CDATA[default mode]]></category>
		<category><![CDATA[Dr Michael Heap]]></category>
		<category><![CDATA[Dr William McGeown]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[Hull]]></category>
		<category><![CDATA[hull university]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[imaging]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[open to suggestion]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rest periods]]></category>
		<category><![CDATA[Sheffield]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[time researchers]]></category>

		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=485</guid>
		<description><![CDATA[Hypnosis has a "very real" effect that can be picked up on brain scans, say Hull University researchers.

An imaging study of hypnotised participants showed decreased activity in the parts of the brain linked with daydreaming or letting the mind wander. ]]></description>
		<wfw:commentRss>http://www.unwindyourmind.org/hypnosis-has-real-brain-effect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

