A programme of therapy is designed according to your preferences, your personality and your needs. Treatment times are down to individuals, we are all unique and respond differently. For some change happens instantaneously. In our experience, we have found that people achieve positive changes around 2 to 6 (1hr) sessions.
I would recommend a introductory consultation to discuss in detail what the programme will entail, what changes to expect, and to ensure that this is right for you. This will be unnecessary for anti-smoking therapy, which is straightforward and can be dealt with in just one double session.
The important first step
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