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	<title>The Wiltshire Hypnotherapy Centre</title>
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	<link>http://www.unwindyourmind.org</link>
	<description>Cognitive Hypnotherapist</description>
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		<title>Implementing Change in Your Life</title>
		<link>http://www.unwindyourmind.org/implementing-change/</link>
		<comments>http://www.unwindyourmind.org/implementing-change/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 13:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[berlin wall]]></category>
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		<category><![CDATA[twenty years]]></category>
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		<category><![CDATA[war museum london]]></category>

		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=797</guid>
		<description><![CDATA[If you could change anything, what would you most like to change about yourself?




A fragment of the Berlin wall, at the Imperial War Museum, London.


We all want to change whether it’s stopping smoking, losing weight, reducing stress or controlling habits. How can we do it effectively?
How do you want things to be?
It’s been said “If [...]]]></description>
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		</item>
		<item>
		<title>Children Can Greatly Reduce Abdominal Pain By Using Their Imagination</title>
		<link>http://www.unwindyourmind.org/children-can-greatly-reduce-abdominal-pain-by-using-their-imagination/</link>
		<comments>http://www.unwindyourmind.org/children-can-greatly-reduce-abdominal-pain-by-using-their-imagination/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 12:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[abdominal]]></category>
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		<category><![CDATA[Center]]></category>
		<category><![CDATA[Chapel Hill]]></category>
		<category><![CDATA[duke university medical center]]></category>
		<category><![CDATA[gastroenterology and hepatology]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[imagery]]></category>
		<category><![CDATA[K. Chitkara]]></category>
		<category><![CDATA[M.D.]]></category>
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		<category><![CDATA[Martin]]></category>
		<category><![CDATA[Martin Ulshen]]></category>
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		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=524</guid>
		<description><![CDATA[ScienceDaily (Oct. 13, 2009) — Children with functional abdominal pain who used audio recordings of guided imagery at home in addition to standard medical treatment were almost three times as likely to improve their pain problem, compared to children who received standard treatment alone.]]></description>
		<wfw:commentRss>http://www.unwindyourmind.org/children-can-greatly-reduce-abdominal-pain-by-using-their-imagination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnotherapy Boosts Quality Of Life And Health For Ulcerative Colitis Patients</title>
		<link>http://www.unwindyourmind.org/hypnotherapy-boosts-quality-of-life-and-health-for-ulcerative-colitis-patients/</link>
		<comments>http://www.unwindyourmind.org/hypnotherapy-boosts-quality-of-life-and-health-for-ulcerative-colitis-patients/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 11:59:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Her]]></category>
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		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=522</guid>
		<description><![CDATA[ScienceDaily (May 15, 2009) — One of Laurie Keefer's patients was afraid to be a bridesmaid in a friend's wedding, others worried about traveling with the boss or even going to parties in peoples' homes.
]]></description>
		<wfw:commentRss>http://www.unwindyourmind.org/hypnotherapy-boosts-quality-of-life-and-health-for-ulcerative-colitis-patients/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>People Are More Suggestible Under Laughing Gas</title>
		<link>http://www.unwindyourmind.org/people-are-more-suggestible-under-laughing-gas/</link>
		<comments>http://www.unwindyourmind.org/people-are-more-suggestible-under-laughing-gas/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 11:58:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[Dr Matthew Whalley]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[honk]]></category>
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		<category><![CDATA[laughing gas]]></category>
		<category><![CDATA[mental imagery]]></category>
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		<category><![CDATA[oxide]]></category>
		<category><![CDATA[Professor David Oakley]]></category>
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		<category><![CDATA[simple questions]]></category>
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		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=520</guid>
		<description><![CDATA[ScienceDaily (Jan. 10, 2009) — The pain-relieving effects of nitrous oxide – laughing gas – may be enhanced by suggestion or hypnosis, according to a new study by UCL (University College London). The study’s findings – that people are more suggestible under the gas – mean that dental patients may benefit from being coached to relax while undergoing sedation.]]></description>
		<wfw:commentRss>http://www.unwindyourmind.org/people-are-more-suggestible-under-laughing-gas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis used in dental procedure</title>
		<link>http://www.unwindyourmind.org/hypnosis-used-in-dental-procedure/</link>
		<comments>http://www.unwindyourmind.org/hypnosis-used-in-dental-procedure/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:03:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=512</guid>
		<description><![CDATA[A dental patient underwent hypnosis to have two rotten teeth removed because he could not afford private treatment.]]></description>
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		</item>
		<item>
		<title>Hypnosis &#8216;eases cancer op pain&#8217;</title>
		<link>http://www.unwindyourmind.org/hypnosis-eases-cancer-op-pain/</link>
		<comments>http://www.unwindyourmind.org/hypnosis-eases-cancer-op-pain/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:02:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[breast cancer patients]]></category>
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		<category><![CDATA[Dr Sarah Cant]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[hypnotic relaxation]]></category>
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		<category><![CDATA[mount sinai school]]></category>
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		<category><![CDATA[nausea]]></category>
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		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=509</guid>
		<description><![CDATA[Breast cancer patients need less anaesthetic during operations if they have been relaxed by hypnosis beforehand, US research suggests.]]></description>
		<wfw:commentRss>http://www.unwindyourmind.org/hypnosis-eases-cancer-op-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis Benefits the Immune System</title>
		<link>http://www.unwindyourmind.org/hypnosis-benefits-the-immune-system/</link>
		<comments>http://www.unwindyourmind.org/hypnosis-benefits-the-immune-system/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 01:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[blood cell count]]></category>
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		<category><![CDATA[types of white blood cells]]></category>
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		<category><![CDATA[world health organization]]></category>
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		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=501</guid>
		<description><![CDATA[The flu is expected to reach more people this year compared to the average flu season. There are many uncertainties this year due to the H1N1 influenza virus. The Centers for Disease Control (CDC) says that the H1N1 virus has caused the first pandemic (global outbreak) of influenza in 40 years. The World Health Organization (WHO) believes that H1N1 is going to cause more people to get sick, more hospitalizations, and more deaths than the average flu season. Research has shown that hypnosis can improve the immune system and improve the body`s functioning.]]></description>
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		</item>
		<item>
		<title>Hypnosis for the Great American Smokeout 2009</title>
		<link>http://www.unwindyourmind.org/hypnosis-for-the-great-american-smokeout-2009/</link>
		<comments>http://www.unwindyourmind.org/hypnosis-for-the-great-american-smokeout-2009/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 01:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[divorce separation]]></category>
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		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=491</guid>
		<description><![CDATA[Smoking can be triggered by many things, peer influence, as an avenue for letting out negative emotions resulting from loss due to death, divorce/ separation, exam failure or job etc. The relaxation one thinks one gets at that moment makes them forget about their present problems. What starts as a puff, turns to two, three and before you know it, you are totally hooked to the substance. Your body learns to associate certain occurrences with the need for a smoke. After smoking for sometime, you realize how embarrassing it is, especially when you develop an urge to smoke at your sister’s wedding where you are the best man and they are ready to take their vows, the urge is so strong that you feel like dying, or when dinner is served at your in-laws house or a public place clearly designated as a ‘no smoking zone’ etc. or better still, when your doctor gives you an ultimatum. ]]></description>
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		</item>
		<item>
		<title>NCH Press release about &#8220;The Fourth Kind&#8221; movie</title>
		<link>http://www.unwindyourmind.org/nch-press-release-about-the-fourth-kind-movie/</link>
		<comments>http://www.unwindyourmind.org/nch-press-release-about-the-fourth-kind-movie/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 01:29:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=489</guid>
		<description><![CDATA[Films are often, deliberately, pretending to portray a truth that is stranger than fiction. But the largest hypnotherapy association in the UK, the National Council for Hypnotherapy, has come out against the recently-released The Fourth Kind as giving an inaccurate, unrealistic and unhelpful portrayal of hypnosis and hypnotherapy.]]></description>
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		</item>
		<item>
		<title>Hypnosis has &#8216;real&#8217; brain effect</title>
		<link>http://www.unwindyourmind.org/hypnosis-has-real-brain-effect/</link>
		<comments>http://www.unwindyourmind.org/hypnosis-has-real-brain-effect/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 01:25:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Dr Michael Heap]]></category>
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		<guid isPermaLink="false">http://www.unwindyourmind.org/?p=485</guid>
		<description><![CDATA[Hypnosis has a "very real" effect that can be picked up on brain scans, say Hull University researchers.

An imaging study of hypnotised participants showed decreased activity in the parts of the brain linked with daydreaming or letting the mind wander. ]]></description>
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